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Spine Corrector Teacher Certification Course (Resource)
S1 Abdominal Work - Seated on Lip
S1 Hundreds (0:42)
S1 Single leg stretch (0:18)
S1 Double leg stretch (0:27)
S1 Single leg lower&lift (0:29)
S1 Double leg lower & lift (0:27)
S1 Roll down Progressions - Bent legs (0:35)
S1 Roll down Progressions - Straight legs (0:42)
S1 Roll down : Modification - Assisted with tubing (1:00)
S1 Roll down Progressions - Teaser (1:07)
S1 Roll down : Progression - Criss Cross (0:26)
S1 Roll down : Progression - Hip Circle (0:42)
S2 Lateral and Spiral work - Exercises : Seated Front facing
S2 Side bend : Progressions - Seated in Diamond (0:30)
S2 Side Bend : Progressions - Seated in Diamond & add thoracic rotation (0:55)
S2 Side Bend : Variation - Seated in half straddle (0:44)
S2 Side Bend : Variation - Seated in half straddle & add thoracic rotation (0:58)
S2 Lateral and Spiral work - Exercises : Seated Side facing
S2 Lateral Rib roll : Progressions - Lateral rib roll to waist with bent leg (1:04)
S2 Lateral Rib roll : Progressions - Lateral rib roll to ribs with bent leg (1:23)
S2 Lateral Rib roll : Progressions - Lateral hold to ribs with straight leg (1:00)
S2 Lateral Rib roll : Modifications - Assisted with tubing (0:39)
S2 Lateral Rib roll : Variations - Lateral hold with straight leg abduction (0:36)
S2 Lateral Rib roll : Variations - Lateral curl with straight leg abduction (0:55)
S2 Lateral Rib roll : Variations - Assisted traction with Forward/Backward roll (0:41)
S2 Spiral twist : Progressions - Torso Twist (0:27)
S2 Spiral twist : Progressions - Bow and Extend (0:57)
S2 Spiral twist : Variations - Chest opener (0:41)
S2 Spiral twist : Variations - Chest and Hip opener (0:39)
S3 Prone Back Extensor Work
S3 Swan Dive : Progressions - Thoracic extension (0:28)
S3 Swan Dive : Progressions - Full extension (Swan) (0:34)
S3 Swan Dive : Progressions - Swan dive (0:29)
S3 Swan Dive : Variations - Grasshopper (0:33)
S3 Swimming : Progressions - Straight Hold (0:24)
S3 Swimming : Progressions - Butterfly Swim (0:37)
S3 Swimming : Progressions - Arch hold (0:33)
S3 Swimming : Progressions - Swimming (0:25)
S4 Spinal Mobility in Flexion - Exercises : Spinal Mobility
S4 Jackknife Progressions - Rollover (0:41)
S4 Jackknife Progressions - Rollover to Jackknife (0:39)
S4 Jackknife Progressions - Jackknife to Rollover (0:35)
S4 Jackknife Progressions - Control balance (0:53)
S4 Jackknife Variations - Windscreen wiper (0:38)
S4 Jackknife Variations - Legs circle (0:47)
S4 Jackknife Variations - Cockscrew (1:06)
S4 Spinal Mobility in Flexion - Exercises : Trunk stability
S4 Bicycle : Progressions - Single leg extension (0:34)
S4 Bicycle : Progressions - Scissors (0:27)
S4 Bicycle : Progressions - Double leg extension (0:26)
S4 Bicycle : Variations - Diagonal Hold (0:23)
S4 Bicycle : Variations - Walking at diagonal (0:31)
S4 Bicycle : Variations - Hip Abduction at vertical (0:28)
S4 Bicycle : Variations - Helicopter (0:44)
S4 Bicycle : Variations - Scissors with thigh stretch (0:35)
S4 Bicycle : Variations - Bicycle (0:39)
S5 Spinal Mobility in Extension - Exercises : Thoracic Spine Mobility in extension
S5 Seated on Lip : Progressions - Both legs bent (0:43)
S5 Seated on Lip : Progressions - Both legs straight (0:36)
S5 Seated on Lip : Variations - Shoulder flexion from sternum with weighted bar (1:00)
S5 Seated on Lip : Variations - Assisted Traction single arm stretch (0:48)
S5 Spinal Mobility in Extension - Exercises : Full Spinal mobility in extension
S5 Seated on Crevice : Progressions - Hinge (0:28)
S5 Seated on Crevice : Progressions - Hinge to table top (0:47)
S5 Seated on Crevice : Progressions - Full extension (1:08)
S5 Seated on Crevice : Variations - Full extension with weighted bar (0:53)
S5 Seated on Crevice : Variations - Full extension with pelvic lift (1:16)
S5 Seated on Crevice : Variations - Full extension with assisted traction seated at back of arc (0:39)
S5 Spinal Mobility in Extension - Exercises : Bridge
S5 Supine on floor w/feet on Crevice : Progressions - Pelvic curl to flat spine (0:56)
S5 Supine on floor w/feet on Arc: Progressions - Pelvic curl to High arch (0:59)
S5 Seated on Lip : Progressions - Both legs straight
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