Why the Spine Corrector course?
The Spine Corrector is Pilates apparatus, sometimes referred to as the Pilates Arc or Small Barrel. It is unique as a Pilates apparatus for a few reasons:
UNPARALLELED FOR IMPROVING SPINAL MOBILITY
The curve of the Arc, the “dip” of the Crevice and the apex of the Lip make the Spine Corrector different from the rest of the Pilates apparatus (Reformer, Cadillac or Wunda Chair), which tend to have flat/boxy surfaces and shapes.
The “roundness” of the Spine Corrector facilitates the spine to move in a way that mimics its natural curve, making it unparalleled for improving spinal mobility.
MINIMAL/NO TIME WASTED FOR EQUIPMENT SET-UP
Like the Pilates Matwork, there are no set-ups required when practising on the Spine Corrector – no straps, no springs. This allows for a non-stop session with minimal or no time required for changing the equipment set up for different exercises, allowing for a more challenging and continuous workout.